If you don’t already know, I go to the gym a lot… everyday… which I have been doing for well over 10, oh I mean 15, fine maybe 20 years. Hmmm I was trying not to highlight the fact that I have been on this earth for 48 years LOL
But today for the first time ever, I turned on the “focus” option on my iPhone. This stops all notifications, messages, calls and it even changed my phone screen so I can’t see any of my apps.
Today was one of the best training sessions I have had in a very long time. Total focus, no social media, no phone calls, no interruptions, nothing to take my focus off the goal right in front of me! 1.5 hours of pure Kylie time. The world could have fallen apart and I wouldn’t of cared or even known!
So next time you are at the gym, give it a go… be focused, stay focused, be in the moment… you will thank yourself for it.
https://support.apple.com/en-au/guide/iphone/iphd6288a67f/ios
